To be mindful is to be completely aware of our feelings, thoughts, physical sensations, and surroundings, from one moment to the next. It requires us to switch off our default auto-pilot modes and pay close attention to our present reality. Being mindful involves observing our thoughts and feelings as impartial witnesses – without judgement, belief, or disbelief, and without letting them take over.

ACCORDING TO RESEARCH, MINDFULNESS STRONGLY CONTRIBUTES TO

  • Greater awareness of one’s own emotions and an understanding of how to deal with them

  • An increase in emotional intelligence, empathy, and self-regulation

  • An improved ability to manage conflict and communicate more effectively

  • More compassionate interactions with others

 
45-45.png

OUR MINDFULNESS OFFERINGS

Our mindfulness program Tranquil caters to a diverse set of organisational needs by creating awareness about the benefits of mindfulness and the science behind how it works. With a focus on habit formation, our primary goal is to equip employees and organizations with implementation strategies to utilize mindfulness in the workplace.

 
 

MINDFULNESS EXPERIENTIAL WORKSHOPS

PERSONAL MINDFULNESS COACHING

TRANQUIL MINDFUL ORGANISATION PROGRAM

TRANQUIL MINDFULNESS TRACKS

 
 

WHY DO COMPANIES NEED TO BE MINDFUL?

EMPLOYEE WELLBEING AND RESILIENCE
Brings about self-awareness that helps employees recognise stress within themselves, and actively work on developing resilience to it.

RELATIONSHIPS
Improved relationships at work, better communication, and more compassionate and collaborative interactions.

PERFORMANCE
Improves key aspects of job and task performance in the workplace.

LEADERSHIP
Strengthens key aspects of leadership, including decision-making skills, creativity and innovation, resilience, and team-building skills.

ORGANISATIONAL TRANSFORMATION
Mindful organisations are statistically associated with improved customer relations, reduced employee exhaustion and turnover, and enhanced innovation and financial performance.

 
 

GET IN TOUCH WITH US