To be mindful is to be completely aware of our feelings, thoughts, physical sensations, and surroundings, from one moment to the next. It requires us to switch off our default auto-pilot modes and pay close attention to our present reality. Being mindful involves observing our thoughts and feelings as impartial witnesses – without judgement, belief, or disbelief, and without letting them take over.
ACCORDING TO RESEARCH, MINDFULNESS STRONGLY CONTRIBUTES TO
Greater awareness of one’s own emotions and an understanding of how to deal with them
An increase in emotional intelligence, empathy, and self-regulation
An improved ability to manage conflict and communicate more effectively
More compassionate interactions with others