In today’s fast-paced world, it’s easy to feel overwhelmed by the demands of work, personal life, and the pressures to succeed. The weight of stress, anxiety, and even depression can sneak into daily routines, impacting our mental health, well-being, and sense of peace.
Welcome to "Let's Get Talking"—our Spotify channel dedicated to mental wellness, resilience, and self-care. Through a series of podcasts, we delve into the challenges so many of us face, offering guidance on managing stress, cultivating positivity, and navigating the complexities of modern life. Each episode brings insights from mental health experts, and practical tips to help you develop strategies for coping, managing stress, and building a healthier mindset.
MUST LISTEN EPISODES
Ep. 28: FOMO in the Social Media Age
In some ways, social media has made people doubt their self-esteem and lifestyle, leading to a significant increase in self-comparison, which is unhealthy. Understand the effect of social media in creating a listen now …
Ep. 7: Do friendship changes as you get older?
Do Friendships change as you get older? When you were kids, friendship meant meeting in school, going to birthday parties, troubling the teacher, playing games, and so many other things. As you grow older, what you do together listen now …Ep. 15: Do you feel secure in a relationship?
When feeling insecure it helps to try and find the root cause of the insecurity and address it head-on. Not only that but depending on different dynamics of the relationship – insecurities can differ. Want to know how to identify listen now …Ep. 2: Circle of negative thinking
We don’t expect you to think negatively at all. But you can try to make it so that they come and go instead of staying all the time. Don’t say “I shouldn’t think that way” instead, acknowledge them and listen now …
WHY LISTEN?
Expert Wisdom, Made Practical & Relatable
Gain actionable tips from mental health professionals and thought leaders on topics that matter to you, from managing anxiety to building stronger relationships.
Workplace Wellness, Reinvented
Explore how mental health impacts productivity and learn powerful strategies to enhance well-being at work.Holistic Growth
Uncover mindfulness, emotional intelligence, and resilience techniques for a thriving mind and body.
