In today’s fast-paced and hyper-connected world, stress, anxiety, and burnout have become all too common, and though conversations around mental health are everywhere, Let’s Get Talking brings something different. Our Spotify podcast series goes beyond generic advice, offering heartfelt conversations, expert-backed insights, and truly relatable guidance that speaks to what you're going through. Each episode is thoughtfully curated by mental health professionals to help you not just manage stress but build emotional resilience and rediscover balance.

 

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MUST LISTEN EPISODES

In some ways, social media has made people doubt their self-esteem and lifestyle, leading to a significant increase in self-comparison, which is unhealthy. Understand the effect of social media in creating a sense of FOMO through this podcast.

 


Do Friendships change as you get older? When you were kids, friendship meant meeting in school, going to birthday parties, troubling the teacher, playing games, and so many other things. 

 

When feeling insecure it helps to try and find the root cause of the insecurity and address it head-on. Not only that but depending on different dynamics of the relationship – insecurities can differ.

 

We grew up in a collectivist culture hence having the need of a companion or other people in times of stress and crisis is inevitable. But does not having that make you feel alone? Or having it not make you feel lonely?

 

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As one of India's highest-rated Employee Assistance Program (EAP) providers, we offer more than just conversations. Our comprehensive support includes self-help resources such as podcasts, guided mindfulness practices, wellness toolkits, expert insights and more. Whether you need a moment of calm or resilience strategies, we're here to support you every step of the way.

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