HEALTH RELATED QUALITY OF LIFE
(HRQOL)
The Health-related Quality of Life assessment gives a snapshot of your wellbeing. This includes emotional, social and physical aspects of your life. Through this five-minute assessment, we hope to make you aware of the various facets of your physical and mental health. Some of the positive steps that you may take after you read the report will help you live a healthier and more productive life.
Why you should take this assessment
Personal Awareness
Identifying Support Needs
Holistic Approach To Health
DO I SLEEP WELL?
The Sleep Hygiene Index (SHI) assessment is a valuable tool for evaluating your sleep habits and routines. It examines different aspects such as your bedtime routines, sleep environment, and daytime habits, offering insight into the quality of your sleep hygiene.
Why you should take this assessment
Understanding different components of sleep hygiene practices
Insight on current sleep related habits
DO I NEED COUNSELLING?
The Do I Need Counselling Quiz is a tool crafted in-house by experts at Silver Oak Health to provide individuals with insights into their current mental well-being. While not a diagnostic tool, this quiz serves as a self-reflection guide. Regardless of your score, we encourage everyone to view counselling as a valuable resource for personal growth and support.
Why you should take this assessment
Understanding different aspects of well-being
Self-Awareness
HOW MINDFUL ARE YOU?
Mindfulness is an inherent ability of humans to be fully present, aware of what we are, where we are, and what we are doing, not being overly reactive or overwhelmed with what is going on around us. Mind Wondering questionnaire assesses how much your mind wanders from the present here and now moment.
Why you should take this assessment
Find out how mindful you are
Guidance to Improve Focus and Concentration
ARE YOU EXPERIENCING BURNOUT?
Do you feel that you have no energy left in you? Even after a good night's sleep, you feel tired and have very low motivation to do anything. Check if you have reached a burnout phase through the Are You Experiencing Burnout Assessment. Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. This could be job related or due to personal factors like financial issues, or relationship troubles.
Why you should take this assessment
· Personal Well-Being
· Preventative Measures
· Personal Reflection
· Early Detection
ARE YOU STRESSED?
Are you stressed is a highly validated assessment that examines three separate, but interrelated areas: depression, anxiety, and stress. The questionnaire used, DASS 21 measure the severity of stress, anxiety, and depression- related symptoms.
Why you should take this assessment
Intensity of stress, depression, and anxiety related symptoms
Preventive Measures
HOW SATISFIED ARE YOU IN YOUR RELATIONSHIP?
The Relationship Assessment Scale (RAS) is a seven-item questionnaire that measures relationship satisfaction. The RAS can be used by anyone in an intimate relationship, including married couples, dating couples, and engaged couples. Relationship satisfaction is a subjective evaluation of a relationship. It's not a property of a relationship, so members of the same couple may differ in how satisfied they are.
Why you should take this assessment
Recognizing Areas For Improvement
Preventive Measure
HOW DO YOU EXPERIENCE CLOSE RELATIONSHIPS?
The Experiences in Close Relationships-Short Form (ECR-12) is a widely used self-report questionnaire designed to assess adult attachment styles in the context of romantic relationships. The scale is designed to assess a general "trait" pattern of adult attachment and how they respond emotionally to close relationships. When used as part of a therapeutic process, this tool is helpful in collaborating with a client to create a shared formulation around the underpinnings of relationships difficulties.
Why you should take this assessment
Understanding Attachment Style
Enhanced Self-Awareness
HOW OPTIMISTIC ARE YOU?
The Positive and Negative Affect Scale (PANAS) aims to help you identify and understand your current emotional state. By reflecting on your feelings over the past week, including today, you'll rate the extent to which you've experienced various emotions. This will help you in gaining a deeper understanding of your emotional experiences.
Why you should take this assessment
Emotional Awareness
Wellness And Mental Health
HOW RESILIENT ARE YOU?
The Brief Resilience Scale (BRS) is a psychological assessment tool designed to measure an individual's ability to bounce back from stress and adversity. The scale consists of six items and is intended to be a quick and straightforward measure of resilience. Following completion, participants receive feedback indicating their resilience level, along with suggestions for enhancing resilience.
Why you should take this assessment
Build self-awareness
Recommendation on building awareness
ARE YOU FEELING DOWN? A SELF-CHECK
The Patient Health Questionnaire-9 (PHQ-9) is a widely used psychological assessment tool designed to screen for and measure the severity of depression symptoms. Comprising nine items, it provides a comprehensive yet efficient evaluation of an individual's emotional well-being. Upon completion, participants receive feedback detailing their depression severity level, ranging from minimal to severe, accompanied by recommendations for further assessment or treatment.
Why you should take this assessment
Early Intervention
Screening For Depression
DO YOU FEEL ON EDGE?
The GAD-7 assessment is a brief measure for symptoms of anxiety, reflecting DSM's criteria for generalized anxiety disorder. Participants rate their symptoms over two weeks, aiding treatment tracking. A score of 8 or more suggests potential generalized anxiety disorder, prompting further diagnosis. Regular assessments help monitor therapy progress.
Why you should take this assessment
Self-Awareness
Screening For Anxiety
Monitoring Symptoms
Treatment Planning
