MENTAL HEALTH WEBINARS
Our 60-minute ‘live’ sessions are curated exclusively for your employees, covering powerful topics such as positive psychology and essential coping strategies to manage stress, anxiety, and depression. All sessions are delivered by our experienced in-house Psychologists and Mindfulness Experts, ensuring credible and impactful learning. All sessions can be customised to align with your organization’s unique goals, challenges, and employee needs.
Some of our most popular themes and sessions include:
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STRESS MANAGEMENT
1. Mind Over Stress – Practical Approaches to Stress Management
2. Compassion, Acceptance, Kindness & Empathy (CAKE): Your Wellness Model
Many More ... -
WORK-LIFE BALANCE
WORK-LIFE BALANCE
1. Finding Your Balance: Managing Stress for Success
2. Building Balance and Resilience during Shift Work
Many More ... -
RELATIONSHIPS
RELATIONSHIPS
1. The Secrets to Successful Relationships: Building Strong Bonds
2. The Secrets to Successful Relationships: Navigating Conflicts
Many More ... -
SELF-IMPROVEMENT
SELF-IMPROVEMENT
1. A Journey into Myself: Identity & Mental Health
2. Wisdom for Cooling the Flames: Mastering Anger Management
Many More ... -
MINDFULNESS
MINDFULNESS
1. Gift of Daily Living: Art of Being Present
2. Taming the Monkey Mind
Many More ... -
LEADERSHIP
LEADERSHIP
1. Manager Sensitisation on Emotional Wellbeing
2. First Responder Awareness
Many More ... -
EMOTIONS
EMOTIONS
1. Breaking the Ice: Healing from Emotional Numbness
2. How do Emotions Guide Your Life?
Many More ... -
ART-BASED HEALING
ART-BASED HEALING
1. The Groove Within: A Journey through Music, Art and Dance
2. Colours of You: An Expressive Art Journey
Many More ...
MENTAL HEALTH ACTIVITIES
We offer engaging activities that can be delivered onsite or virtual
LEADERSHIP DEVELOPMENT PROGRAM
The Leadership Development Program is meticulously crafted to nurture transformative leaders who thrive in today’s dynamic workplace environment. This program features two tailored pathways to address the unique needs of organizations:
1. Long-Term Programs:
· Emerging Leaders Program
· Mid-Level Leader Accelerator Program
· Inside Out - The Senior Leadership Advantage Program
2. Short-Term Programs:
· Neuroscience of Leadership
· The Resilient Leader
· The Emotionally Intelligent Leader
· Diversity, Equity, and Inclusion in the Business
· Leading with Inclusion
PREVENTION OF SEXUAL HARRASSMENT (POSH)
POSH AWARENESS TRAINING FOR ALL EMPLOYEES
POSH INTERNAL COMPLAINTS COMMITTEE (ICC) TRAINING
POSH E-LEARNING FOR EMPLOYEES & MANAGERS
DIVERSITY, EQUITY & INCLUSION (DEI) TRAININGS
These experiential sessions guide participants to understand their role of being active allies of gender equality and inclusion at the workplace and beyond.
Women as Emerging Leaders: Leadership Development Program
Virtual and Onsite sessions
Self-discovery to Building alliances
Case Methodology and Roleplays
Peer learning and much more
DEI Webinars
Women employees
LGBTQ+ inclusion
Inclusion Programs
DEI Interventions
Inclusion survey
Peer Support Group
Maternity Support Programs
