YOUR DAILY DOSE OF MINDFULNESS

Do you ever feel overwhelmed by daily pressures?

Juggling work, relationships, and personal needs can leave you feeling stressed and disconnected. That's where Silver Oak Health comes in. We offer a library of Tranquil Mindfulness Tracks accessible through our user-friendly app, designed to help you enhance focus and manage stress. Discover practices for relaxation, improve sleep quality, and cultivate a sense of calm.

Transform your well-being, one mindful moment at a time.

Our Tranquil Mindfulness Tracks puts these powerful tools right in your pocket.
Five minutes during your lunch break? A moment of peace before bed? Our guided meditations seamlessly fit into your busy life.

Carry mindful moments in your pocket wherever you go with Silver Oak Health App. It helps you to live in the moment and become more aware of your inner self, one day at a time.

Experience guided practices like Body Scan, Leaves in a stream and Loving Kindness. Tune in, listen, and practice!

GUIDED TRACKS
Let your mindfulness coach guide you through a series of self-exploratory tracks. Each unique track has been specially created to help you relax and become more aware of the present moment.

UNGUIDED TRACKS
Be your own guide, choose your own pace and slip into a free-flowing state of relaxed mindfulness. Tap into Tranquil’s curated selection of soothing sounds that calm the mind and body.