There’s a strong connection between what we eat and how we feel. Eating a balanced diet rich in fruits, vegetables, and whole grains can improve mood, focus, and energy levels. On the other hand, processed foods high in sugar and unhealthy fats may contribute to symptoms of anxiety and depression.

As part of our health & wellness programs for employees, we offer comprehensive diet and nutrition counselling for employees and their immediate family members. Our qualified dietitians translate scientific knowledge about food and nutrition into practical dietary advice to support better health and well-being.

 
 

HOW IT WORKS

  • Initial Assessment
    We start by understanding your current dietary habits, health status, and lifestyle through a comprehensive assessment. This step helps us tailor our approach to your unique needs.

  • Detox Program
    Begin your journey with a cleansing detox program designed to reset your body, eliminating toxins and preparing you for healthier eating habits.

  • Customized Diet Plan
    Based on your assessment and detox progress, our expert nutritionists will create a personalized diet plan that aligns with your goals, preferences, and daily routine.

  • Ongoing Support & Follow-Up
    Your journey doesn’t end with a plan. Regular follow-ups ensure you’re on track, and our nutritionists are available for consultations to guide you in fueling your body the right way.

As part of our Employee Assistance Program (EAP), these consultations and follow-up services come at no additional cost, offering a holistic approach to your well-being.

 
 
 
 
 

WHY CHOOSE US?

  • Personalized Nutrition Plans
    No two bodies are the same. Our nutritionists craft customised meal plans tailored to your specific needs, preferences, and lifestyle.

  • Holistic Approach
    We don’t just focus on what you eat but how you eat. Our approach integrates dietary habits, physical activity, and mental well-being for a complete health makeover.

  • Expert Guidance
    Our team of certified dieticians and nutritionists have years of experience helping individuals achieve their health goals.

 

We're future-proofing your health! Our services extend beyond consultations and personalized plans. We offer proactive sessions and insightful webinars that explore the latest trends in how we live and eat. This empowers you to make informed dietary choices at home, during work hours, and at your workplace. We strive to keep you physically and mentally fit with a confidential diet and nutritional counselling.

 

GET IN TOUCH WITH US

 

FAQs

  • Anyone looking to improve their diet, manage weight, address specific health conditions, or simply adopt a healthier lifestyle can benefit from our services.

  • Not at all! Our plans are designed to be flexible and sustainable, focusing on balanced eating rather than restrictive diets.

  • Employees can reach out by simply dialling our helpline number. Also, they can book an appointment with a diet counsellor through our EAP app or the online portal.

  • The frequency of sessions depends on your individual needs and progress, but we typically recommend regular follow-ups to ensure success.