There's a strong connection between what we eat and how we feel. Eating a balanced diet rich in fruits, vegetables, and whole grains can improve mood, focus, and energy levels. On the other hand, processed foods high in sugar and unhealthy fats may contribute to symptoms of anxiety and depression.

As part of our EAP, we offer a comprehensive diet and nutrition counselling for employees and immediate family members. Our dietitians are qualified professionals who translate scientific knowledge about food and nutrition into practical dietary advice to improve people’s health.

 
 
 
 
 

Silver Oak Health’s diet & nutrition counselling consists of an initial assessment, followed by a detox program and customized diet plan with follow-up. Employees can have consultations with our nutritionists to fuel their bodies the right way and this comes as a free add-on with the Employee Assistance Program.

We're future-proofing your health! Our services extend beyond consultations and personalized plans. We offer proactive sessions and insightful webinars that explore the latest trends in how we live and eat. This empowers you to make informed dietary choices at home, during work hours, and at your workplace. We strive to keep physically and mentally fit with the confidential diet and nutritional counselling.

 

WRITE TO US FOR DETAILS