There's a strong connection between what we eat and how we feel. Eating a balanced diet rich in fruits, vegetables, and whole grains can improve mood, focus, and energy levels. On the other hand, processed foods high in sugar and unhealthy fats may contribute to symptoms of anxiety and depression.
As part of our EAP, we offer a comprehensive diet and nutrition counselling for employees and immediate family members. Our dietitians are qualified professionals who translate scientific knowledge about food and nutrition into practical dietary advice to improve people’s health.