There's a powerful link between what we eat and how we feel. A nutritious, balanced diet rich in fruits, vegetables, lean proteins, and whole grains can enhance mental health improving mood, focus, and overall energy levels. In contrast, diets high in processed foods, sugars, and unhealthy fats have been linked to increased stress, anxiety, and depression.

At Silver Oak Health, our employee wellness program goes beyond the basics. We offer personalized diet and nutrition counselling for employees and their immediate family members empowering them to make informed food choices that support long-term health and wellbeing.

TRUSTED BY THOUSANDS ACROSS INDIA

 
Diet counselling sessions completed
 
 
 

HOW IT WORKS

How diet counselling works

Our diet and nutrition counselling supports mental wellness and overall health for employees and their families, accessible through our AI-powered app and portal. Here's how we make healthy living achievable and sustainable:

  • Step 1: Initial Nutrition & Lifestyle Assessment

    We begin with a thorough review of your diet, lifestyle, and health to understand your unique needs.

  • Step 2: Detox Program: Reset & Rejuvenate

    A gentle detox plan helps reset your system and energize your body for long-term changes.

  • Step 3: Customized Diet Plan: Precision Meets Practicality

    Our experts design a diet tailored to your goals, preferences, and routine, making healthy eating practical and enjoyable.

  • Step 4: Continuous Guidance & Follow-Up

    Stay on track with regular follow-ups, expert guidance, and continuous motivation.


As part of our Employee Assistance Program (EAP), these consultations and follow-up services come at no additional cost, offering a holistic approach to your wellbeing.

 

OUR EXTENDED WELLNESS PROGRAM

extended diet program

…and much more

 
 
 
 
 
 

WHY CHOOSE US?

At Silver Oak Health, we combine science, empathy, and innovation to help employees and families thrive physically, mentally, and emotionally.

  • Personalized Nutrition Plans

    No two bodies are the same. Our expert nutritionists create customized meal plans aligned with your individual health goals, preferences, and lifestyle. Its nutrition made personal.

  • Holistic Health Approach

    We don’t just focus on food; we focus on you. By integrating dietary habits, physical activity, and mental well-being, we promote a balanced, sustainable wellness journey.

  • Certified Expert Guidance

    Our team of certified dietitians and nutritionists brings years of clinical and corporate experience to help you achieve results that last.

 
 

We believe wellness is a continuous journey. That’s why we offer confidential dietary and nutrition counselling, proactive wellness sessions, and interactive webinars on the latest lifestyle trends, all designed to empower individuals to make informed health choices, whether at home, during work hours, or in the workplace.

 

GET IN TOUCH WITH US

 

FAQs

  • Anyone looking to improve their diet, manage weight, address specific health conditions, or simply adopt a healthier lifestyle can benefit from our services.

  • Not at all! Our plans are designed to be flexible and sustainable, focusing on balanced eating rather than restrictive diets.

  • Employees can reach out by simply dialling our helpline number. Also, they can book an appointment with a diet counsellor through our EAP app or the online portal based on your preferences and availability.

  • The frequency of sessions depends on your individual needs and progress, but we typically recommend regular follow-ups to ensure success.