stress control online

STRESS CONTROL ONLINE

Stress Control Online is India’s first online Cognitive Behavioural Therapy (CBT) program. It is an evidence-based solution that helps you learn coping skills to deal with stress and become more resilient.

This 8-session program consists of online video learning-based sessions, supported by a team of CBT-trained coaches. Stress Control Online is a cloud-based product that allows users to learn coping skills discreetly from the convenience of their home via a computer or mobile device. The program is designed specifically for the needs of the Indian employees with pre- and post-assessments.

This program can benefit:

  • Employees that are experiencing challenges in coping with day-to-day stress challenges, and feeling symptoms of mild to moderate depression and anxiety.

  • Employees who want to learn strategies to cope with stress and become more resilient.

 
 

Stress Control Online utilises CBT techniques that offer a highly problem-focussed approach to a range of issues – work-related, marital or family-related, social or performance-related, and personal growth-related. CBT is the most established evidence-based form of psychotherapy that helps people learn the coping skills and strategies required to deal with stress.

 

STRESS CONTROL ONLINE FOR CORPORATES

Stress has consequences for employee wellbeing, turnover, overall productivity and growth of an organization. Employees can self-register and participate or company can incorporate it as part of the Learning and Development (L&D) with a focus on improving resilience.

 

HOW CAN STRESS CONTROL ONLINE HELP MY COMPANY?

resilience

RESILIENCE


Equips employees to effectively navigate challenges, setbacks, and changes, fostering a proactive and adaptable approach.

convenient

CONVENIENT


Employees can enroll for almost any stress-related situation they are faced with, from a place and time convenient to them – from home, work, or while travelling.

scalable

SCALABLE


The online program can be offered to all employees irrespective of location. Ideal for employees that are working remotely or at hybrid workplace.

certification

CERTIFICATION


At the end of the eight sessions, employees will be awarded a resilience at the workplace certificate.

 

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