STRESS CONTROL ONLINE

Stress Control Online is India’s first online Cognitive Behavioural Therapy (CBT) program. It is an evidence-based solution that helps you learn coping skills to deal with stress and become more resilient.

This 8-session program consists of online video learning-based sessions. A trained coach can be requested to work with you, through a weekly call to answer any questions you may have and provide support as you work through the ‘Stress Control Online’ program.

Stress Control Online is a cloud-based product that allows users to learn coping skills discreetly from the convenience of their home via a computer or mobile device. The program is designed specifically for the needs of the Indian employees with pre- and post-assessments.

This program can benefit:

• Employees that are experiencing challenges in coping with day-to-day stress challenges, and feeling symptoms of mild to moderate depression and anxiety.

• Employees who want to learn strategies to cope with stress and become more resilient.

Stress Control Online utilises CBT techniques that offer a highly problem-focussed approach to a range of issues – work-related, marital or family-related, social or performance-related, and personal growth-related. CBT is the most established evidence-based form of psychotherapy that helps people learn the coping skills and strategies required to deal with stress.