stress control online

STRESS CONTROL ONLINE

Stress Control Online (SCO) is India’s first online Cognitive Behavioural Therapy (CBT) program. It is an evidence-based solution that helps you learn coping skills to deal with stress and become more resilient. It is based on the work of Dr. Jim White. He is an internationally recognised expert in CBT and stress management. This 8-session program consists of online video learning-based sessions. A trained coach can be requested to work with you, through a weekly call to answer any questions you may have and provide support as you work through the ‘Stress Control Online’ program.

It is a cloud-based product that allows users to learn coping skills discreetly from the convenience of their home via a computer or mobile device. The program is designed specifically for the needs of the Indian employees with pre- and post-assessments.

This program can benefit:

  • Employees experiencing day-to-day stress or showing early signs of mild to moderate anxiety or depression.

  • Employees seeking practical strategies to manage stress effectively, build resilience, and maintain emotional wellbeing.

VISIT STRESS CONTROL ONLINE
 
 
 
 

Stress Control Online applies Cognitive Behavioural Therapy (CBT) techniques to provide a practical, problem-focused approach to managing stress across different aspects of life. Whether it is work-related pressure, marital or family challenges, social or performance concerns, or personal growth barriers, CBT equips individuals with the tools to respond effectively.

As the most established evidence-based form of psychotherapy, CBT is proven to help people build coping skills, challenge unhelpful thought patterns, and develop strategies to handle stress with resilience.

 
 

RESILIENCE BUILDING FOR CORPORATES

Stress can affect employee wellbeing, productivity, and even retention. With our 8-session online program, organizations can give their teams simple, evidence-based tools to manage stress and build resilience. Employees can sign up individually, or companies can include the program as part of their Learning & Development initiatives, creating a healthier and more engaged workplace.

 

IMPACT ON ORGANIZATIONS

resilience

RESILIENCE


Equips employees to effectively navigate challenges, setbacks, and changes, fostering a proactive and adaptable approach.

convenient

CONVENIENT


Employees can enroll for almost any stress-related situation they are faced with, from a place and time convenient to them – from home, work, or while travelling.

scalable

SCALABLE


The online program can be offered to all employees irrespective of location. Ideal for employees that are working remotely or at hybrid workplace.

certification

CERTIFICATION


At the end of the eight modules, employees will be awarded a resilience at the workplace certificate.

 

BUILD A RESILIENT TEAM WITH STRESS CONTROL ONLINE

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