DID YOU KNOW?
Over 62% of professionals report experiencing burnout at some point in their careers, and 1 in 4 employees say it severely affects their productivity and mental wellbeing. Burnout isn’t just about feeling tired; it’s a deeper sense of emotional, mental, and physical exhaustion that doesn’t go away with a weekend off. It can leave you feeling disconnected, overwhelmed, and stuck in survival mode. The pressure to keep going often makes it worse.
When work leaves you drained, disconnected, and dreading each day, it’s more than just stress. It’s burnout. And it’s time to do something about it. Our Preventing and Overcoming Job Burnout Program is a supportive, step-by-step journey designed to help you feel like you again. From expert counselling and personalised assessments to mindfulness, yoga, and nutrition support, everything is tailored to help you rest, recover, and rebuild your energy on your terms.
Whether you're feeling stuck in survival mode or noticing early warning signs like constant fatigue, lack of focus, or emotional numbness, this program meets you where you are. You’ll gain practical tools to manage stress, improve sleep, restore emotional balance, and take back control of your day-to-day life. It's not just about getting through work, it's about feeling well while doing it. Your reset starts here.
ABOUT THE PROGRAM
The Job Burnout Program is a carefully designed, holistic support system designed to help working professionals recognise, manage, and recover from burnout. Built on proven psychological frameworks and delivered through an easy-to-access app and portal, this program offers a structured path to healing at your own pace.
Here’s what’s included:
Burnout Self-Assessment – Identify where you stand with a quick, research-backed assessment that gives you a personalised burnout profile and action plan.
1-on-1 Counselling Support – Talk to trained EAP counsellors who understand what you're going through and can guide you with practical, confidential support.
Mindfulness & CBT – Access guided mindfulness sessions and online cognitive behavioural therapy (CBT) modules to help
manage thoughts and emotions.
Yoga & Physical Wellbeing Videos – Recharge with gentle, guided routines designed to reduce tension and improve overall resilience.
Diet & Sleep Support – Get expert guidance from dietitians to boost your energy and explore podcasts, blogs, and tips to improve your sleep and recovery.
Everything is available through the Silver Oak Health App and Portal, so you can access support anytime, anywhere. Whether you’re at the edge of burnout or just starting to feel off-track, this program offers the tools and guidance you need to take control of your wellbeing.
THE JOURNEY
WHY SILVER OAK HEALTH?
At Silver Oak Health, we offer a compassionate, complete approach to mental wellness that meets you where you are. Our Job Burnout Program combines expert guidance and 100% confidential support, all through a simple app you can use anytime. From counselling and mindfulness to yoga, sleep, and nutrition tips, everything is designed to help you feel better in ways that work. Trusted by leading organizations, we’re here to support your journey with care that’s personal, practical, and always within reach.
Ready To Take The First Step?
GET IN TOUCH WITH US
FAQs
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Absolutely. All your interactions, including assessments, counselling sessions, and app activity are 100% confidential. Your employer will never know what you’ve accessed or discussed.
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If your organization is partnered with Silver Oak Health’s EAP, this program is available to you free of charge. It’s designed for all employees looking to manage stress, prevent burnout, or recover from it.
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That’s okay, many people aren’t sure. Start by taking our short Burnout Assessment to check for early signs and get instant insights. It’s a helpful first step.
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Yes! The app and most resources are available 24/7. Counselling sessions can also be scheduled at times that work for you, including after hours.