Burnout isn’t just tiredness; it’s deep emotional, mental, and physical exhaustion that lingers. It can leave you and your team feeling overwhelmed, disconnected, and stuck. Pushing through often makes it worse.
Silver Oak Health offers a solution for employee burnout with its expert curated Preventing and Overcoming Job Burnout Program, because with the right mental health support, recovery is not only possible, it’s sustainable.
Our Burnout Program offers a comprehensive, evidence-based approach grounded in clinically proven methods like Cognitive Behavioral Therapy (CBT), providing a structured path to recovery from employee burnout. It’s fully self-paced and accessible anytime, anywhere through our secure AI-enabled app and portal. Best of all, the program is confidential, inclusive, and fully covered under your Employee Assistance Program (EAP) benefits, available not just to employees but also to their eligible dependents.
ABOUT THE PROGRAM
The Preventing and Overcoming Job Burnout Program is a carefully designed, holistic support system designed to help working professionals recognise, manage, and recover from burnout. From expert counselling and personalised assessments to mindfulness, yoga, and nutrition support, everything is tailored to help you rest, recover, and rebuild your energy on your terms.
THE JOURNEY
HERE’S WHAT INCLUDED
Step 1: Identify the early signs
Take a quick, research-backed burnout assessment to see where you stand. You’ll get a personalized burnout profile and an easy-to-follow action plan.
Step 2: Learn practical ways to deal with burnout
Watch an expert-led webinar that explains burnout in simple terms, shares science-backed coping strategies, and helps you take the first step toward recovery.
Step 3: Your personalised recovery plan
Talk to trained counsellors who understand what you're going through and can guide you with practical, confidential support.
Reduce stress with gentle, practical yoga exercises to restore balance.
Read helpful articles, listen to podcasts, and use calming audios to stay on track.
Whether you’re at the edge of burnout or just starting to feel off-track, our Employee Assistance Program (EAP) gives you the tools and guidance you need to take control of your wellbeing. It’s a complete, confidential support system designed to help you feel better, one step at a time.
FAQs
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Absolutely. All your interactions, including assessments, counselling sessions, and app activity are 100% confidential. Your employer will never know what you’ve accessed or discussed.
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If your organization is partnered with Silver Oak Health’s EAP, this program is available to you free of charge. It’s designed for all employees looking to manage stress, prevent burnout, or recover from it.
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That’s okay, many people aren’t sure. Start by taking our short Burnout Assessment to check for early signs and get instant insights. It’s a helpful first step.
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Yes! The app and most resources are available 24/7. Counselling sessions can also be scheduled at times that work for you, including after hours.