Employees are provided with one-on-one access to a mindfulness coach via phone and chat. The coach acts as a personal support to employees in learning and utilizing mindfulness techniques to deal with stress, develop resilience, build leadership skills and personal development.
THE ROLE OF THE MINDFULNESS COACH IS TO
Explain and clarify concepts of mindfulness
Help employees apply mindfulness practices to build resilience to stress
Assist employees in using mindfulness to boost focus and creativity
Help employees develop leadership skills using mindfulness
Guide employees in their journey towards mindful living and experiencing greater calm
