Mental Health Webinars
Our ‘live’ mental wellbeing sessions are expert-curated exclusively for your employees, covering powerful topics such as positive psychology and essential coping strategies to manage stress, anxiety, and depression. All sessions are delivered by our experienced in-house Psychologists and Mindfulness Experts, ensuring credible and impactful learning. All sessions can be customised to align with your organization’s unique goals, challenges, and employee needs.
Some of our most popular themes and sessions include:
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STRESS MANAGEMENT
STRESS MANAGEMENT
1. Mind Over Stress – Practical Approaches to Stress Management
2. Compassion, Acceptance, Kindness & Empathy (CAKE): Your Wellness Model
Many More ... -
WORK-LIFE BALANCE
WORK-LIFE BALANCE
1. Finding Your Balance: Managing Stress for Success
2. Building Balance and Resilience during Shift Work
Many More ... -
RELATIONSHIPS
RELATIONSHIPS
1. The Secrets to Successful Relationships: Building Strong Bonds
2. The Secrets to Successful Relationships: Navigating Conflicts
Many More ... -
SELF-IMPROVEMENT
SELF-IMPROVEMENT
1. A Journey into Myself: Identity & Mental Health
2. Wisdom for Cooling the Flames: Mastering Anger Management
Many More ... -
MINDFULNESS
MINDFULNESS
1. Gift of Daily Living: Art of Being Present
2. Taming the Monkey Mind
Many More ... -
LEADERSHIP
LEADERSHIP
1. Manager Sensitisation on Emotional Wellbeing
2. First Responder Awareness
Many More ... -
EMOTIONS
EMOTIONS
1. Breaking the Ice: Healing from Emotional Numbness
2. How do Emotions Guide Your Life?
Many More ... -
ART-BASED HEALING
ART-BASED HEALING
1. The Groove Within: A Journey through Music, Art and Dance
2. Colours of You: An Expressive Art Journey
Many More ...
Wellbeing Experiences for Every Workforce
Wellness Days, Weeks & Employee Carnivals
Enterprise-wide wellbeing experiences combining awareness, assessments, activities, expert engagement and team participation, delivered onsite across your workforce PAN India.
Floor Walks & On-Floor Activities
Kiosks & Wellbeing Challenges
Tranquil Mindfulness Rooms
Pause for Wellness
Art-Based & Gratitude Events
Conversation Circles & Group Sessions
Real-Time Assessments with Experts
Trainings & Critical Incident Stress Debriefing (CISD)
Fun Activities & Roadshows
Family Days
Leadership Roundtables
Carnival & Themed Events
Virtual Wellbeing Sessions
Interactive online wellbeing programs, challenges and assessments designed for distributed, hybrid and remote teams, scalable across India.
Workshops, Seminars & Panel Discussions
Pause for Wellness
Real-Time Assessments & Quizzes
Ask a Therapist
Manager Enablement
New Hire Orientation
Conversation Circles
HR Debriefing, Risk & Suicide Prevention
Mood Trackers
Gamified Wellbeing Challenges
Build Emotionally Intelligent & Resilient Leaders
Create a Leadership Development Journey for Your Organization →Leadership Outcomes
- Long-term Programs
- Short-term Programs
Create Wellbeing Callendar for Your Organization!
Prevention Of Sexual Harassment (POSH)
✓ POSH Awareness Training for All Employees
✓ POSH Internal Complaints Committee (ICC) Training
✓ POSH E-Learning for Employees & Managers
Diversity, Equity & Inclusion (DEI) Trainings
These experiential sessions guide participants to understand their role of being active allies of gender equality and inclusion at the workplace and beyond.
Why Choose Silver Oak Health?
Robust Delivey Team
Client-engagement team with psychology background understands your workforce.
Scalable Delivery
Deliver mental wellbeing programs across offices, hybrid teams, and remote workforces across India.
Tailored Experiences
Customized wellbeing workshops, webinars, and engagement plans aligned with your workforce needs.
Testimonials
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