OCTOBER 10 - MORE THAN A DATE, A CALL FOR WELLBEING
This generation is more aware of mental health than any before, openly discussing topics once kept in the shadows. Yet, even with this profound awareness, the challenge remains: turning knowledge into consistent, compassionate action. This October, let’s use the day as an opportunity to rethink our modern approach to health, mind, body, and soul.
It’s Not Just About Health, It’s About How We Feel
When we think of “health,” we often picture gyms or doctor visits. But wellbeing is much more personal. It’s about:
Our minds - how we handle stress and emotions
Our bodies - the energy that helps us get through the day
Our hearts - the connections and relationships that lift us up
If one part of this circle is neglected, everything feels heavier.
What Happens When We Don’t Slow Down
We all know the feeling, pushing through exhaustion, saying “I’ll rest later,” or bottling things up until we can’t anymore. The result?
Burnout that leaves us running on empty
Snapping at people we care about
Feeling “stuck” at work or at home
Health issues that could have been avoided
The truth is, ignoring our wellbeing doesn’t just affect us, it ripples out to the people around us.
Little Things That Make a Big Difference
Caring for ourselves doesn’t have to mean big lifestyle changes. Often, the small, everyday habits are the ones that make us feel grounded:
Take a pause: Even five minutes to breathe, stretch, or enjoy a cup of tea can reset your day.
Reach out: A quick chat with a friend can lift more weight than we realize.
Move when you can: Dance in the kitchen, walk outside, or stretch at your desk, it all counts.
Protect your sleep: Think of rest as recharging your inner battery.
Don’t go it alone: Sometimes, talking to a professional or asking for support is the bravest step forward.
Why Workplaces Need to Care Too
Wellbeing isn’t just personal, it’s cultural. In 2025, the most forward-thinking companies understand that supporting mental health is non-negotiable. Workplaces play a big role in how supported (or drained) people feel. When companies put care at the heart of their culture, everyone benefits.
Some small but powerful shifts include:
Making it safe to talk about stress without judgment
Allowing flexibility for people to manage life and work
Offering tools or spaces for mental health and wellness
Appreciating effort, not just results
When people feel cared for, they show up with more energy, creativity, and loyalty.
A Gentle Reminder for All of Us
October 10 isn’t about one grand gesture. It’s a reminder for our aware but often overwhelmed generation that wellbeing is ongoing, something we must consciously nurture every day. So maybe this month, pick one small promise to yourself. Sleep a little earlier. Call that friend you’ve been meaning to. Step outside for fresh air between tasks. These little things, done with consistency, become the strongest foundation for a healthier, kinder life.
Takeaway: October 10 isn’t just a date; in 2025, it's a nudge to leverage our awareness and actively treat ourselves and each other with a little more care. And that’s something worth carrying into every day of the year.
Author: Diya Ayappa
Diya is a trained counsellor and works as a content writer at Silver Oak Health. She is a passionate mental health advocate and is dedicated to creating awareness and fostering open conversations around mental well-being. Her blogs aim to empower individuals by addressing thought-provoking topics, providing personal insights, and making mental health a top priority for all.
