The theme for World Mental Health Day (WMHD) 2025, announced by the World Federation for Mental Health, is “Access to Services - Mental Health in Catastrophes and Emergencies.” This theme reminds us that workplaces can deeply affect mental wellbeing, either adding to stress and burnout or becoming a source of support and growth. Making mental health a real priority at work is no longer optional; it’s essential.
Silver Oak Health’s World Mental Health Day 2025 expert-led webinars and activities are designed to help organizations move beyond conversation and take meaningful action. These webinars & activities not only raise awareness but also strengthen resilience, foster empathy, and promote psychological safety.
WEBINARS
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Explore the role of communities in supporting mental health and resilience and learn practical steps to build mental health support systems.
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Understand dopamine’s role and reclaim focus in the digital age and learn simple hacks to manage distractions and enhance focus.
“The more you care for your mental health, the more you realize how unnecessary and superficial other things are.”
– Maxime Lagacé
ACTIVITIES
"What mental health needs is more sunlight, more candor, and more unashamed conversation."
- Glenn Close
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A creative self-reflection activity using masks to explore emotions and workplace identities.
Key Takeaway: Emotional reflection & empathy-building
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A metaphor-driven reflective activity encouraging participants to identify supportive relationships.
Key Takeaway: Team bonding & deeper community awareness
What Participants Said About Last Year's Sessions
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WHY CHOOSE US?
10+ years of mental health expertise
Expert-curated wellbeing initiatives
Trusted by 660+ organizations across India
Engaging activities designed for maximum impact
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