“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” ― Nelson Mandela
If there is something natural and instinctual in the realm of the mind that can stop us from living the way we desire, it is the emotion of fear. From an evolutionary perspective fear can save our lives; for instance, our fear of snakes activates the fight-or-flight response and prompts us to maintain a safe distance.
Fear may help you survive, but does it help you live?
Avoidance and behaviour. When you don’t know what to do, sometimes the natural instinct is to run away, to escape. All your behaviour then becomes directed to moving away from the anxiety-producing situation. In our complex emotional world, more often than not, fear blinds us and prevents us from being who we want (somewhere and at some level) to be.
We find ourselves wanting something with all of our hearts, and yet that sole emotion has the power to stop us from acting – Fear is not accepting an opportunity that knocks on your door because you don’t trust yourself enough. Fear is not approaching that person you secretly have feelings for because you’re not sure you deserve it. Fear is always saying no, because you want to play it safe, or always saying yes because you want to keep up your image as Superman/Wonder Woman as much to yourself as to others. Sometimes, fear even entails doing some of the right things for all the wrong reasons.
Staying in the comfort zone. Where is this resistance coming from? We fear rejection, we fear disappointing others and their expectations of us, and we fear the consequences of being ourselves, among the innumerable other big and little things that we are afraid of. In truth, we fear living. Too often, our guiding sign in life’s inexplicable journey is: PROCEED WITH CAUTION. But by letting our fears guide us, we’re missing out on living life on our own terms, and that’s where one needs courage.