Silver Oak Health offers special webinars to help employees cope with increasing loneliness, loss of human connections and challenges related to Work From Home. Many employees are experiencing anxieties related to their health, concerns about ageing parents at home, parenting challenges when children are at home all day, as well as many relationship issues arising from trying to balance working from home and taking care household responsibilities.

 
 

We offer the following webinars to address these issues:

 
 

MENTAL HEALTH AWARENESS

  1. Mental Health Conversations Matter: Let’s Speak Up! .

  2. It’s Okay to Not be Okay: Perspectives on Masculinity & Mental Health

  3. First Responder Awareness and Training

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HEALTH AND WELLNESS

  1. Practicing Digital Detox in Everyday Life: A Complete Guide to Unplug

  2. Reclaim Your Energy: Overcoming Fatigue & Burnout

 

INTERPERSONAL RELATIONSHIPS

  1. The Secrets to Successful Relationships: Building Strong Bonds

  2. The Secrets to Successful Relationships: Navigating Conflicts

 
 
 

LEADERSHIP DEVELOPMENT

  1. Manager Sensitization for Emotional Wellbeing

  2. Mindfulness for Leadership

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MENTAL WELLNESS

  1. Building Mental Wellness

  2. Living Every Moment: A Guide to Happiness

 
 
 

MINDFULNESS

  1. Mindfulness – Experiential

  2. Mindfulness through Art Therapy

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POSITIVE PSYCHOLOGY

  1. Building Resilience: A Practical Approach

  2. Count your Blessings: Unlocking the Power of Gratitude

 
 
 

STRESS MANAGEMENT

  1. Mind Over Stress: Practical Approaches to Stress Management

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PREVENTION OF SEXUAL HARRASSMENT (POSH)

 

POSH AWARENESS TRAINING FOR ALL EMPLOYEES

Prevention OF Sexual Harassment (POSH) training helps employees identify and differentiate between appropriate and inappropriate behaviour at the workplace. This is mandatory for all companies.

 
 

POSH INTERNAL COMPLAINTS COMMITTEE (ICC) TRAINING

Comprehensive training on the roles and responsibilities of the ICC, how to conduct an enquiry, timelines, recent judgements and annual reports for compliance.

 

VIRTUAL ACTIVITIES FOR EMPLOYEES AND FAMILY

We have fun and engaging activities with mental health theme to engage not only employees, but their family members as well.

  • Color outside the lines - Art & Movement activity-based program

  • Get crafty - Art & Movement activity-based program

  • Pictionary

  • Taboo

  • Movie review

  • Drama based skit followed by Mood Board

  • Listening circle

  • Music Art and Dance session

 
 
 

BEING AN ALLY FOR GENDER EQUALITY & INCLUSION

This experiential webinar guides participants to understand their role of being active allies of gender equality and inclusion at the workplace and beyond.

Topics covered in the session:

  • Understanding Gender roles and norms – breaking stereotype thinking

  • Defining who is an ‘Ally’

  • Identify gender inequities at work

  • Creating a culture of inclusion and belonging

 
 

ACTIVITIES

 

1. Theme: Relationship and Gratitude

  • Activity: Spiders Web

  • Duration: 30 minutes

  • Format: Onsite

 

2. Theme: Stress Management

  • Activity: What Stresses You Out ?

  • Duration: 30 minutes

  • Format: Onsite

 

3. Theme: Emotions

  • Activity: Emotion Wheel

  • Duration: 30 minutes

  • Format: Onsite

 

4. Theme: Gratitude

  • Activity: Gratitude Wall

  • Duration: 30 minutes

  • Format: Onsite

 

5. Theme: Balance

  • Activity: Wheel Of Life

  • Duration: 30 minutes

  • Format: Onsite & Online (for onsite, recommended participants are 50)

 

6. Theme: Wellbeing

  • Activity: Draw A Tree

  • Duration: 30 minutes

  • Format: Onsite

 

7. Theme: Mindfulness

  • Activity: Doodle To De-stress

  • Duration: 30 minutes

  • Format: Onsite

 

Silver Oak Health also offers customized on-site and off-site workshops based on specific organizational requirements