STRESS MANAGEMENT WORKSHOPS

Silver Oak Health offers high quality stress management workshops to teach corporate employees effective strategies to improve their coping skills, as well as mindfulness techniques to remain calm under stress.

 
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BUILDING RESILIENCE USING COGNITIVE BEHAVIOURAL THERAPY

This workshop teaches effective strategies to cope up with stress. Cognitive Behavioural Therapy strategies will help employees become more resilient to various stress triggers at workplace and from personal lives.

 
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MINDFULNESS FOR EVERYDAY LIFE

This workshop introduces employees to the concept of mindfulness and its various facets through experiential exercises and real-life examples. Participants will learn useful mindfulness practices that will help them cope with stress, and develop clarity, focus and compassion towards others.

 
 
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MINDFULNESS FOR LEADERSHIP

The objective of this workshop is to introduce participants to mindfulness skills that will help them become more effective leaders. Participants undergo varied exercises that facilitate an experience of mindfulness and an understanding of how it can help them strengthen the teams they lead.

 
 
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WOMEN AND MINDFULNESS

Specifically designed for women this workshop focusses on mindfulness as method to better wellbeing. Culturally, women are often told to live in ways that are counterproductive to their own mental and physical health. This workshop orients them to concepts such as the importance of having an internal compass to take charge of their lives, and dealing with difficult emotions in a gentle, mindful way, instead of rejecting them.

 
 
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MINDFULNESS FOR CONFLICT MANAGEMENT

This workshop focusses on building effective communication skills, assertiveness as well as mindfulness for better management of conflicts at the work place.

 
 
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MANAGER SENSITISATION WORKSHOP

This workshop teaches managers how to identify signs of depression and anxiety among their team members. They will also learn how to communicate and recommend appropriate interventions to help them get back to productive lives.

 

We offer customised on-site and off-site workshops based on specific organisational requirements.