There's a powerful link between what we eat and how we feel. A nutritious, balanced diet rich in fruits, vegetables, lean proteins, and whole grains can enhance mental health improving mood, focus, and overall energy levels. In contrast, diets high in processed foods, sugars, and unhealthy fats have been linked to increased stress, anxiety, and depression.
At Silver Oak Health, our employee wellness program goes beyond the basics. We offer personalized diet and nutrition counselling for employees and their immediate family members empowering them to make informed food choices that support long-term health and wellbeing.
Total Availed Counselling Calls: 13,000+ — trusted by employees across India
HOW IT WORKS
Our comprehensive diet and nutrition counselling is designed to support mental wellness and overall health, helping employees and their families thrive. Here's how we make healthy living achievable and sustainable:
Initial Nutrition & Lifestyle Assessment
We begin with a detailed evaluation of your current eating habits, health conditions, and lifestyle factors. This personalized assessment allows our experts to understand your unique needs and set the stage for meaningful transformation.
Detox Program: Reset & Rejuvenate
Start with a gentle detox plan to help your body eliminate built-up toxins, boost energy, and prepare for long-lasting dietary changes. This phase lays the foundation for healthier eating habits.
Customized Diet Plan: Precision Meets Practicality
Based on your progress and profile, our qualified nutritionists will craft a personalized diet that aligns with your goals, food preferences, cultural choices, and daily routine making nutrition both accessible and enjoyable.
Continuous Guidance & Follow-Up
Long-term results come from ongoing support. We offer regular follow-ups, expert consultations, and practical advice to keep you motivated and on track.
As part of our Employee Assistance Program (EAP), these consultations and follow-up services come at no additional cost, offering a holistic approach to your wellbeing.
WHY CHOOSE US?
At Silver Oak Health, we combine science, empathy, and innovation to help employees and families thrive physically, mentally, and emotionally.
Personalized Nutrition Plans
No two bodies are the same. Our expert nutritionists create customized meal plans aligned with your individual health goals, preferences, and lifestyle. Its nutrition made personal.
Holistic Health Approach
We don’t just focus on food—we focus on you. By integrating dietary habits, physical activity, and mental well-being, we promote a balanced, sustainable wellness journey.
Certified Expert Guidance
Our team of certified dietitians and nutritionists brings years of clinical and corporate experience to help you achieve results that last.
We believe wellness is a continuous journey. That’s why we offer confidential dietary and nutrition counselling, proactive wellness sessions, and interactive webinars on the latest lifestyle trends, all designed to empower individuals to make informed health choices, whether at home, during work hours, or in the workplace.
GET IN TOUCH WITH US
FAQs
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Anyone looking to improve their diet, manage weight, address specific health conditions, or simply adopt a healthier lifestyle can benefit from our services.
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Not at all! Our plans are designed to be flexible and sustainable, focusing on balanced eating rather than restrictive diets.
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Employees can reach out by simply dialling our helpline number. Also, they can book an appointment with a diet counsellor through our EAP app or the online portal.
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The frequency of sessions depends on your individual needs and progress, but we typically recommend regular follow-ups to ensure success.