sitting is the new smoking

You’re not alone. If your days are packed with back-to-back calls, endless emails, and more hours at your desk than you'd like to admit, this session is your pause button. We weren’t designed to sit all day. In fact, experts now say “sitting is the new smoking.” It’s quietly affecting our posture, breath, energy, and mental clarity.

This International Yoga Day, let’s take 45 minutes to reset. To stretch what’s stiff, breathe deeper, and give your mind and body the care they’ve been asking for.

 

Add the session to your Google calendar or Outlook calendar

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This Yoga Day, come back to you! You deserve this pause.
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OBJECTIVES

objectives of yoga session
 

WHY THIS MATTERS?

why yoga matters

  • According to recent studies, more than 3 out of 4 professionals are experiencing burnout. But here’s the good news: Just a few minutes of mindful movement and breathing can change how you feel for the rest of the day.

  • No complex routines. No crazy poses. Just real yoga for real people who’ve been sitting too long and thinking too much.


This session is for everyone—whether you’re a beginner, returning to yoga, or just curious. No special gear, no flexibility required. Just a bit of space and a willingness to pause.

 

What to bring? Yourself, a chair or mat, and a few deep breaths.

 

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