To be mindful is to be completely aware of our feelings, thoughts, physical sensations, and surroundings, from one moment to the next. It requires us to switch off our default auto-pilot modes and pay close attention to our present reality. Being mindful involves observing our thoughts and feelings as impartial witnesses – without judgement, belief or disbelief, and without letting them take over.
ACCORDING TO RESEARCH, MINDFULNESS STRONGLY CONTRIBUTES TO:
Greater awareness of one’s own emotions and an understanding of how to deal with them
An increase in emotional intelligence, empathy and self-regulation
An improved ability to manage conflict and communicate more effectively
More compassionate interactions with others