What we eat doesn’t just affect our physical health, it can also affect our mental health and wellbeing. Silver Oak Health’s diet & nutrition counselling consists of an initial assessment, followed by a detox program and customized diet plan with follow-up. Employees can have consultations with our nutritionists by phone during normal working hours.
Employees that require assistance can reach out to us by phone or email. Our EAP counsellors will discuss about their goals and book appointments with our experts. Our Diet & Nutrition counsellors will help employees set achievable health goals and provide advice on maintaining these goals throughout their lifetime.
Silver Oak Health recognizes the relationship between our diet, feelings and behaviours. What we eat is affected by why and how we eat, both of which does have an effect on our mental health. When we eat mindfully we eat less and enjoy our food better. Even eating with others has different psychosocial benefits compared to eating alone. Our goal is to help corporate employees lead a healthy life by providing advice on what to eat, how to eat and to sustain good eating habits for rest of their lives.
