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Personal Mindfulness Coach

Employees are provided with one-on-one access to a mindfulness coach via phone and chat. The coach acts as a personal support to employees in learning and utilising mindfulness techniques to deal with stress, develop resilience, build leadership skills and personal development.

THE ROLE OF THE MINDFULNESS COACH IS TO:

-        Explain and clarify concepts of mindfulness
-        Help employees apply mindfulness practices to build resilience to stress
-        Assist employees in using mindfulness to boost focus and creativity
-        Help employees develop leadership skills using mindfulness
-        Guide employees in their journey towards mindful living and experiencing greater calm