Personal Mindfulness Coach
Employees are provided with one-on-one access to a mindfulness coach via phone and chat. The coach acts as a personal support to employees in learning and utilising mindfulness techniques to deal with stress, develop resilience, build leadership skills and personal development.
THE ROLE OF THE MINDFULNESS COACH IS TO:
- Explain and clarify concepts of mindfulness
- Help employees apply mindfulness practices to build resilience to stress
- Assist employees in using mindfulness to boost focus and creativity
- Help employees develop leadership skills using mindfulness
- Guide employees in their journey towards mindful living and experiencing greater calm