ABUNDANT SELF-HELP RESOURCES
You may not require to speak to someone and may not need professional help. In such instances, turn to our self-help resources, which encompass wellbeing blogs, comic strips, crosswords, mental health assessments, case studies, podcasts, and Ask a Therapist section. To help you become more mindful every day, the app brings you guided and unguided Tranquil tracks. These tracks will help you practice mindfulness and learn to live in the moment. In addition, many of the tracks can help you sleep better and observe your body better. With numerous assessments at your fingertips, assess your health-related and emotional scores as you dive into the pool of wellbeing. These assessments will help you in providing deep insights into your mental health so that you can personalize and make this journey more effective.
CONVERSATIONS THAT MATTER
Our intelligent Chatbot is there to assist, engage, and understand you, making every interaction meaningful. Understanding your requirements, we have trained the app to use an empathetic tone and powered by Generative AI.