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TRANQUIL :
YOUR DAILY DOSE OF MINDFULNESS

Carry mindful moments in your pocket wherever you go with Tranquil, your own personal mindfulness app. Tranquil helps you to live in the moment and become more aware of your inner self, one day at a time.

Tune in, listen and practice!
 

 
 
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GUIDED TRACKS
Let your mindfulness coach guide you through a series of self-exploratory tracks. Each unique track has been specially created to help you relax and become more aware of the present moment.


UNGUIDED TRACKS
Be your own guide, choose your own pace and slip into a free-flowing state of relaxed mindfulness. Tap into Tranquil’s curated selection of soothing sounds that calm the mind and body.


PROGRAMS
Access a series of specially curated 7-day, 10-day or 21-day mindfulness programs, that take you step-by-step on your path to mindfulness.

 
 
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REFLECTIONS
Listing out your positive moments on a regular basis, reduces stress and contributes to overall happiness. Record your thoughts and feelings in your Reflections Diary on Tranquil.


SET REMINDERS
Schedule reminders and set aside a few moments for mindfulness every day.


TRACK YOUR PROGRESS
Track how far you’ve come along in your mindfulness journey, find out your average duration of mindful moments each week, and compare your results with others!

 


 

To know about our personal mindfulness coach services, write to us: