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STRESS CONTROL ONLINE

Stress Control Online is India’s first online cognitive behavioral therapy (CBT) program. It is an evidence-based solution that helps you learn coping skills to deal with stress and become more resilient.

This 8-session program consists of online video learning-based sessions, supported with weekly phone calls from dedicated CBT-trained coaches. Stress Control Online is a cloud-based product that allows users to learn coping skills discreetly from the convenience of their home via a computer or mobile device. Built specifically for the needs of the Indian population, the program also incorporates mindfulness and other skills based on positive psychology to boost wellbeing. ....

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COGNITIVE BEHAVIORAL
THERAPY (CBT)

Stress Control Online utilises CBT techniques that offer a highly problem-focussed approach to a range of issues – work-related, marital or family-related, social or performance-related, and personal growth-related. CBT is the most established evidence-based form of psychotherapy that helps people learn the coping skills and strategies required to deal with stress.

 
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STRESS CONTROL ONLINE FOR CORPORATES

Stress in the workplace while unfavourable both for the employee and for the company, is inevitable, and impacts employee satisfaction, employee turnover, and organisational productivity and growth.

HOW CAN STRESS CONTROL ONLINE HELP MY COMPANY?

Discreet:
With Stress Control Online employees in distress can access a full eight-session long therapy program from the privacy of their homes.

Convenient:
Employees can access support for almost any stress-related situation they are faced with, from a place and time convenient to them – from home, from work, while travelling, etc.

Highly scalable solution for organisations:
Stress Control Online, as a web and phone-based model offers scale in countries like India where there is a shortage of trained psychologists.

Certification:
At the end of the eight sessions, employees will be awarded a Resilience at the Workplace certificate.

 
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STRESS CONTROL ONLINE FOR CLINICIANS

 

Stress Control Online now offers clinicians the opportunity to expand their practice. Using our program, clinicians can use web-based Cognitive Behavioral Therapy to play an integral role in supporting individuals deal with stress, anxiety or depression.

HOW CAN STRESS CONTROL ONLINE BENEFIT ME, AS A CLINICIAN?

Practice outside your geographic area:

The program enables clinicians to complement their practice and reach clients/patients who may be in different geographic locations.

Internet-delivered CBT:
Research strongly supports the effectiveness of online CBT for stress-related challenges like anxiety and depression.